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Diffusing the Situation Download Article 1. Give the person space and time. Someone who is really in a fit of rage may not be willing to have a reasonable 2. Prompt a change of environment. Many people respond well to a change of environment if they are feeling angry.. 3. Encourage deep breaths.

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Avoid the Impulse to Cut Off. When a person is fighting with their significant others, sometimes they may feel the urge to slam a door and give them the silent treatment. Going silent can calm you down temporarily, but it is likely to increase your partner’s anxiety or anger. This doesn’t mean you have to sit down and solve a problem in the.